Screen time and wellbeing stand at the center of modern life, shaping how we work, learn, and connect while quietly influencing sleep quality, physical energy, mood, and daily motivation across family, school, and workplace environments.By cultivating healthy digital habits—such as mindful device use, purposeful browsing, scheduled breaks, and deliberate off-screen activities—people can align technology with rest, movement, and meaningful social interaction, protecting wellbeing in the digital age and reflecting digital age health priorities.